![]() This move is designed to “ increase the range of motion to try to get some more blood flow and circulation back to this area and to take pressure off that bicep, which attaches at that shoulder joint and also that pec muscle for your chest to open up,” says Giordano. That will creating a stretch anteriorly through the pec, and also through your biceps. On your hands and knees, extend your right arm out to the side, lock the left hand into the ground and then come down and turn your whole body to the left side. This pectoral stretch targets the anterior aspect of the shoulder. Physical therapist Dan Giordano shares five shoulder mobility stretches he recommends to help to ease shoulder pain and increase range of motion. “So let's make sure that we're getting through these to increase mobility of your mid-back and to take pressure off of that shoulder joint.” © Men's Health If this mid-back isn't getting full range of motion or not moving properly, you actually may have a lack of range of motion at the shoulder,” says Giordano. “If that is restricted, it can cause restrictions in your shoulder. Do five to eight reps to loosen your mid-back rotation on each side. Be sure to follow your elbow with your eyes and tuck your bottom rib under to ensure full rotation. ![]() Rotate up and down towards the other hand, then up to the ceiling. Start on your hands and knees, then put one hand on the back of your head. Giordano starts the five-move sequence with thoracic or mid-back mobility. 5 Shoulder Stretches for Pain Relief Thoracic Rotation In the latest instalment of “The Fix” with Daniel Giordano, DPT, PT, CSCS and GHOST gym founder Aqib Mamoon, we’ll walk you through five shoulder stretches to improve shoulder range of motion and overall health. For those folks who’ve got shoulder pain, tension, or tightness-no need to raise your hand, we know that might not feel comfortable-you’re going to want to watch this video.
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